Frequently Asked Questions
Martial
Arts
Do I need prior experience to join the adult classes?
No experience is necessary. Our adult classes are designed for all skill levels — from complete beginners to advanced students. We’ll guide you step-by-step at your own pace.
What are the benefits of martial arts training for adults?
In addition to physical fitness, our training helps reduce stress, build confidence, improve discipline, and teach practical self-defense skills for real-life situations.
How often and how long are the adult classes?
Adult classes are held every Monday, Wednesday, and Friday at 8:00 PM, with each session lasting approximately one hour.
Can I attend if I just want to exercise and not compete?
Absolutely! Many of our adult students train purely for fitness, stress relief, and self-defense. Competition is completely optional.
What should I bring to my first class?
Wear comfortable athletic clothing (like sweatpants and a t-shirt) and bring a positive attitude. If you decide to enroll, we’ll guide you on the required uniform and gear.
Who teaches the adult classes?
The adult program is led by Hugo Pelaez, an experienced martial arts instructor who teaches in Spanish and specializes in self-defense and advanced training techniques.
¿Tienes más preguntas? / Still have questions?
What martial arts do you teach?
We specialize in Kickboxing and Self-Defense, with classes tailored for kids, youth, women, and adults.
Do I need any prior experience in martial arts?
Not at all! Our classes welcome all levels, even complete beginners.
What makes your Kickboxing training unique?
We focus on technique, speed, balance, teamwork, and discipline—it’s more than just hitting!
Are the self-defense classes only for women?
No, but we do offer dedicated sessions for women. Everyone learns effective self-defense skills.
Is this like Karate or Taekwondo?
Kickboxing has its own modern, dynamic style. We don’t use belts or traditional forms.
Can young kids really learn self-defense here?
Absolutely! We teach children to stay alert, build confidence, and defend themselves with respect.
Still Have Questions?
We’re here to help!
If you didn’t find the answer you were looking for, don’t hesitate to reach out. Whether it’s about schedules, classes, or how to get started — we’ll guide you every step of the way.
What values do students learn at Unión de Artes Marciales Muñoz?
Our students are guided by discipline, respect, teamwork, perseverance, balance, and personal growth.
How is discipline taught in your classes?
Discipline is instilled through consistent routines, clear expectations, and respectful student-instructor interaction.
Why are values like respect and perseverance so important in martial arts?
Because martial arts is more than physical training—it shapes character and life skills that go beyond the mat.
How do you promote teamwork in your programs?
Through group drills, partner exercises, and an encouraging environment where everyone supports one another.
What does "Do" mean in Dojang, and why is it important?
“Do” refers to “the way” or “path”—we follow a path of personal development guided by ethical values and discipline.
Can martial arts help children develop better behavior at home and school?
Yes! Many parents notice improvements in their children’s focus, responsibility, and attitude thanks to our training.
Do your classes include self-defense training?
Yes! All our programs integrate self-defense techniques appropriate for each age and skill level.
What kind of self-defense techniques are taught?
We focus on real-life scenarios—such as escapes, blocks, and situational awareness—to ensure students are prepared.
Can women benefit from your self-defense training?
Absolutely. Our classes empower women with the skills and confidence to protect themselves if needed.
Is self-defense training available for children?
Yes, kids learn age-appropriate strategies to stay safe, set boundaries, and respond confidently in difficult situations.
How do you ensure students understand when to use self-defense?
We teach students that self-defense is a last resort and should only be used to protect themselves or others from harm.
How often do you practice real-world self-defense drills?
Our instructors incorporate drills regularly, helping students build muscle memory and stay mentally prepared.
What is Full Contact Kickboxing and how does it differ from traditional Kickboxing?
Full Contact focuses only on strikes above the waist and emphasizes continuous, high-intensity sparring, unlike other kickboxing styles that may include knees or low kicks.
Is Full Contact suitable for beginners?
Yes, beginners can start with basic training and gradually progress to Full Contact sparring as they gain technique, control, and conditioning.
Do I need special equipment for Full Contact training?
Yes. Full Contact requires protective gear such as headgear, mouthguard, gloves, shin guards, and sometimes chest protectors for safety during sparring.
How often do students spar in Full Contact classes?
Sparring frequency depends on the student’s level, but it’s typically introduced once a solid foundation in technique and control has been established.
What are the benefits of training Full Contact Kickboxing?
It improves self-confidence, conditioning, discipline, reaction time, and real-world combat readiness — both physically and mentally.
Can I compete in tournaments if I train in Full Contact?
Absolutely. Students who train consistently and show readiness may be encouraged to participate in local or regional competitions representing the school.
What is kickboxing and how is it different from other martial arts?
Kickboxing is a dynamic sport that combines punches, kicks, and footwork. Unlike traditional martial arts, it focuses more on striking techniques and physical conditioning.
Do I need prior experience to join the kickboxing classes?
Not at all. Our classes are designed for all levels—from beginners to advanced students.
Is kickboxing good for fitness and weight loss?
Yes! Kickboxing is a full-body workout that improves strength, cardio, flexibility, and helps burn calories fast.
Are the kickboxing classes suitable for both men and women?
Absolutely. Our classes are inclusive and empower both men and women to train in a safe and encouraging environment.
Do you offer kickboxing sparring sessions?
Yes, for students who want to take their training further, we offer controlled and supervised sparring with proper gear.
What gear do I need for kickboxing classes?
Basic gear includes gloves, hand wraps, and comfortable workout attire. Our instructors will guide you on the best options.